Vegetable Dalia Upma

       

Preparatio time : 10 minutes

Cooking time : 15 minutes 

Number of servings : 4          

Ingredients :

     

1. Dalia (broken wheat) - 1 cup

2. Medium sized onions - 2 (sliced)

3. Tomatoes - 2 (chopped)

4. Green chillies - 3 (slit)

5. Chopped carrot - 1

6. Fresh green peas - 1/4 cups

7. Mustard seeds - 1/4 tsp

8. Broken urad dal - 1 tsp

9. Chana dal (chick peas) - 1 tsp

10. Curry leaves - a few

11. Chopped ginger - 1 tsp

12. Asafodita powder - 1/4 tsp

13.Oil for seasoning - 1 tbsp

14.Salt - to taste

15. Boiled water - 2 1/2 cups

     

Method :

1. Place a pressure cooker on medium flame and add oil.

2. When oil gets heated up, add seasoning ingredients such as mustard, urad dal, chana dal, green chillies, asafodita and ginger. Saute

3. Next, add sliced onions and sauté till they become transparent.

   

4. Add chopped tomatoes and the vegetables (carrot and peas),

5. Then add dalia and roast it along with vegetables for about a minute.

6. Add boiled water and salt  and pressure cook till Dalia is fully cooked.

7. Garnish with curry leaves and serve hot with coconut chutney.